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🥚✨ Everything Bagel Mini Egg & Cottage Cheese Cups – High-Protein, Low-Carb Breakfast Hack These savory mini cups are packed with protein, gluten-free, and perfect for meal prep. Quick to make and ideal for breakfast, snacks, or grab-and-go meals. Nutrition (per cup – makes 8): ~80 kcal | 7 g protein | 4 g fat | 2 g net carbs | Gluten-free Ingredients: 1 cup cottage cheese, blended smooth (≈ 225 g) 6 large eggs ¼ cup shredded mozzarella or cheddar (≈ 25 g) 2 tbsp chopped chives or green onions
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🥚✨ Everything Bagel Mini Egg & Cottage Cheese Cups – High-Protein, Low-Carb Breakfast Hack These savory mini cups are packed with protein, gluten-free, and perfect for meal prep. Quick to make and ideal for breakfast, snacks, or grab-and-go meals. Nutrition (per cup – makes 8): ~80 kcal | 7 g protein | 4 g fat | 2 g net carbs | Gluten-free Ingredients: 1 cup cottage cheese, blended smooth (≈ 225 g) 6 large eggs ¼ cup shredded mozzarella or cheddar (≈ 25 g) 2 tbsp chopped chives or green onions
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Sugar-Free Everything Bagel Mini Egg & Cottage Cheese Cups – High-Protein, Low-Carb Breakfast Hack Savory, fluffy mini egg cups with cottage cheese and everything bagel flavor—perfect for meal prep, quick breakfasts, and grab-and-go snacks. Ingredients Egg cups (Sugar-Free) 1 cup cottage cheese, blended smooth (≈ 225 g) 6 large eggs 1/4 cup shredded mozzarella or cheddar (≈ 25 g) 2 tbsp chopped chives or green onions (≈ 8 g) 1 tsp garlic powder (≈ 2 g) 1 tsp onion powder (≈ 2 g) 1–2 tbsp everyth
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