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MORNING DRINK ROUTINE. There’s a good chance you already have most of these ingredients in your kitchen. If not, each one costs less than five bucks. Water. Apple cider vinegar. Lemon. Cayenne. Turmeric. Ginger. Cinnamon. Nothing fancy and it’s not a one-time fix. It’s a simple daily habit that helps me start the morning hydrated and intentional. Start your day with what your body needs not just what your mind wants. Do it consistently and pay attention to how much better you feel.
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How to actually debloat and not waste ur time : -Drink water consistently throughout the day (avoid chugging large amounts at once) -Avoid large swings in sodium intake (keep it consistent day to day) -Get adequate potassium daily (from whole foods like fruits and potatoes) -Ensure sufficient magnesium intake (supports overall electrolyte balance) and finally, if you’re 20% bf then that’s another problem all together, you have to lose fat first #Jesuslovesyou #alexcluxy_lifts #realcluxy_lifts #a
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