MOBO Board Foot Exercise on Instagram: "3 simple ways to progress the PASS AROUND EXERCISE on your MOBO. Everyone starts somewhere. Passing a weight back and forth on your MOBO cues the muscles in your feet to control the board. Here are 3 ways to progress: ➡️Toss the weight: adds more momentum that you must stabilize ➡️ Water Bottle: the swishing water inside creates more instability that you must control ➡️Long Bar: while not easy, this is my favorite. The ballast of the longer bar creates a l
0:44
Instagrammobo.board
MOBO Board Foot Exercise on Instagram: "3 simple ways to progress the PASS AROUND EXERCISE on your MOBO. Everyone starts somewhere. Passing a weight back and forth
193 likes, 4 comments - mobo.board on February 15, 2025: "3 simple ways to progress the PASS AROUND EXERCISE on your MOBO.Everyone starts somewhere. Passing a weight back and forth on your MOBO cues the muscles in your feet to control the board. Here are 3 ways to progress: ️Toss the weight: adds more momentum that you must stabilize ️ ...
6.8K views6 months ago
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