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Negative vs Positive: Which Actually Matters Most For Gains?

Negative vs Positive: Which Actually Matters Most For Gains?

3.3M views1 month ago

YouTubeJeff Nippard

10 exercises you should do everyday if you do not have an access to a gym or equipment

10 exercises you should do everyday if you do not have an access to a gym or equipment

1.1M views1 week ago

YouTubeMuscle Girls Daily

Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment

Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment

9.8M views3 weeks ago

TikToktheblindhound

Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte

Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte

9.8K views1 week ago

TikTokdenis.gallois

A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up

A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up

3.8M views1 month ago

TikTokteddybankz

So many bodybuilders get this wrong...

So many bodybuilders get this wrong...

549K views2 weeks ago

YouTubeSean Nalewanyj

What everyone gets wrong about training volume

What everyone gets wrong about training volume

463.7K views2 weeks ago

YouTubeSean Nalewanyj

You know you're disciplined when...

448.1K views2 weeks ago

YouTubeSean Nalewanyj

#nkondlozasonkondlo | enzyme

454.6K views1 week ago

TikToksbo_triples

اختر تمرينك المفضل: 5 زوايا لجعل البايسبس تصل لأقصى حجم / Biceps Workout هل ذراعك لا تنمو؟ اكتشف أفضل 5 تمارين لتفجير عضلة البايسبس! تعلم تغيير الزوايا الصحيح لضخامة عضلية فائقة وقوة خارقة. هذا الفيديو يقدم خيارات احترافية لبناء ذراع قوية. اختر ما يناسبك وطبق التكنيك لنتائج مذهلة في الجيم. #bicepsworkout #lifestyle #motivation #workout #creatorsearchinsights

4.5K views1 week ago

TikTokmuscle__buzz77

Replying to @07hekata But bone density 😤😤😤 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#gre

414.2K views1 week ago

TikTokt_nutrition_fitness

Don’t train side delts like this…

273.7K views2 weeks ago

YouTubeSean Nalewanyj

4 Rep Lateral Raises = Gains?

210.4K views2 weeks ago

YouTubeSean Nalewanyj

Monstrous Incline Smith Machine Press 2x90 Reps — Workout Technique

41K views3 weeks ago

TikTokmuscle_drip.fitness

Two workouts per week is legit

237.7K views3 weeks ago

YouTubeSean Nalewanyj

15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely

346.1K views3 weeks ago

TikTokmelvinbrat

Rear Delt Cable Fly: Side-Focused Rear Delt Workout Guide

280.9K views3 weeks ago

TikToktylerpath

Time under tension, bro

107.7K views1 week ago

YouTubeSean Nalewanyj

Forearm workout — the muscle that tells people you've been under real load for years, before you roll up a sleeve or say a word. Your grip is the ceiling on everything else. The heavy row that slips at rep eight? Your back had more left — your hands quit first. The pull-up that peels off the bar? Not your lats. Your fingers. You're stronger than you've been able to prove. The forearm is what closes that gap. And it can't be faked. No good month fixes it, no shortcut skips it. It only answers to

7.3K views1 week ago

TikTokbioforceman.training

How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach #jackedaakash #fitness

117.2K views1 week ago

YouTubejackedaakash

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