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My Typical Day At 9% Body Fat (ALL MEALS SHOWN)

YouTubeJeff Nippard

My Typical Day At 9% Body Fat (ALL MEALS SHOWN)

I cut from 20.6% to 9.0% body fat, and this is what a typical day looked like to make the diet as easy as possible. I wake up at 7am: 5 minutes of sunlight, coffee, and start work. At 10am, I have my first of three meals: 2 cups of egg whites with turkey bacon, veggies and goat cheese. The goat cheese is the key. Oats and strawberries for ...

964.4K views2 days ago

My Home Town Vlog

The Wall Street Journal called Donald Trump's new Canadian tariffs his 'dumbest trade war'

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MS NOW EXCLUSIVE: Sailor who jumped off USS Lincoln now facing DISCIPLINARY charges

MS NOW EXCLUSIVE: Sailor who jumped off USS Lincoln now facing DISCIPLINARY charges

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