Picking your prenatal vitamin can be hard! And tbh, they’ve all got at least one drawback. I’ve spent months reviewing the labels to help show you what each of their pros and cons are. Its hard enough being a pregnant mom today, let’s make picking a prenatal vitamin a little bit simpler #pregnanttiktoks #pregnanttips #prenatalvitamin #prenatalnutritiontips #pregnancyannouncement #firsttrimester #secondtrimesterproblems #secondpregnancy💙

#stitch with @Chris Williamson Choline during pregnancy is critical, but your prenatal vitamin probably isnt getting you enough! Check out my spreadsheet in my bio to see which prenatals currently do have enough choline, or add in more choline rich foods/supplements into your routine. Always talk to your doctor first before starting any supplement. Also, check out @Ryann | Pregnancy Dietitian’s video on this topix, she shares some great studies about how even more than 550mg/day has shown to be