Nerve flossing helps relieve numbness in your hands by gently gliding and mobilizing the nerves, improving blood flow, and reducing compression—leaving your hands feeling lighter and more alive. #physicaltherapy | Physical Therapy Session

🦷NERVE FLOSSING FOR SCIATICA 🦷 Studies have shown that nerve flossing can be an effective way to manage sciatic pain. A 2018 study published in the Journal of Physical Therapy Science found that nerve flossing was able to significantly reduce pain and improve functional movement in patients with chronic sciatic pain, scroll down for more sources proving some benefits. Remember to be gentle and avoid any movements that cause pain or discomfort. Incorporating nerve flossing into your daily routi