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Because you all loved the last video here’s another one. Is this footwork?! I say no. Umpires decision is final!#netball
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Netball defenders — your player is going to hate seeing you this year. 😮‍💨 This drill is all about tight, annoying defence — staying connected around the body but WITHOUT leaning, holding, or contacting — and building light, quick footwork that lets you move first, not chase. The focus: ✔ Stay close without contacting ✔ Short, sharp steps (no lunges, no reaching, no coming across the attacker) ✔ Body always facing where the ball would be How we build it 👇 1️⃣ Technique phase • In groups of 3,
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🌟 The future of South African netball is bright.Netball SA President Mami Diale reflects on the outstanding talent, high standard of competition and the important role the @TelkomZA Netball Championships play in developing tomorrow's stars.#TelkomStandTall #TNC2026
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Try @netfitsarah trick how to break a defensive wall on a centre pass. When you feel like you can’t get out to receive the centre pass… try this. Sarah breaks it down for members and gives a thorough tutorial on the NETFIT App. Head to Feature Folder > Set Plays. Link in bio. Hope you enjoy this one 🔥 #netball #inseason #asknetfitsarah #netballcoach #netfitnetball #fyp
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Some simple cone drills to do to iimprove footwork in netball #netballcones #netballskills #coach #lovenetball #motivationznetball
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She's worn many hats in South African netball. This week, she's simply a proud mom.We caught up with Simi Mdaka to hear about her @TelkomZA Netball Championships experience from a different perspective.#TelkomStandTall
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YouTubeNetball Australia
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