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When people say “not all calories are equal”, they hopefully mean ‘not all macronutrients are equal.’ So why not just say that instead to avoid confusing people? Calories (units of energy) are always inherently equal, no matter what the food is.⁣ ⁣⁣ Good and bad carbs don’t exist. Oats, sweet potato and vegetables are more nutritious and satiating than sweets or cereal, but that doesn’t mean the latter are inherently bad or worse for your health. In moderation they can bring joy to your life whi
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