Try this full walking workout! https://www.nourishmovelove.com/strength-walking-workout/ How many steps do you get a day? I aim for 10K, but I will say, it’s easier when the weather is nice! #fitnessmotivation #workoutmotivation #mondaymotivation #homeworkouts #workoutsforwomen | nourish move love
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Try this full walking workout! https://www.nourishmovelove.com/strength-walking-workout/ How many steps do you get a day? I aim for 10K, but I will say, it’s easier when the weather is nice! #fitnessmotivation #workoutmotivation #mondaymotivation #homeworkouts #workoutsforwomen | nourish move love
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Try this full workout: https://www.nourishmovelove.com/10-minute-at-home-glute-workout/ I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives! 1️⃣Curtsy Leg Lifts (12 reps/leg) 2️⃣Glute Heel Stamps (12 reps/leg) 3️⃣Frog Pumps (12 reps) ✅DO IT: perform each exercise for the specified number of reps. Repeat x3 sets! #kneeexercises #
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Try this full workout: https://www.nourishmovelove.com/10-minute-at-home-glute-workout/ I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives! 1️⃣Curtsy Leg Lifts (12 reps/leg) 2️⃣Glute Heel Stamps (12 reps/leg) 3️⃣Frog Pumps (12 reps) ✅DO IT: perform each exercise for the specified number of reps. Repeat x3 sets! #kneeexercises #
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🚨This is Day 1 of our brand new Athlete 25 program - and it’s live now! https://www.nourishmovelove.com/athlete-25-back-and-leg-workout/ This simple mindset shift rewired the way I thought about my daily workout: It’s not taking 25 minutes away from my family. It’s GIVING me extra years with them. And I’ll be honest - that 25 minutes a day makes me a better, more patient mom the other 1,415 minutes too ♥️ #fitnessmotivation #homeworkoutmotivation #athomeworkouts #athlete25 | nourish move love
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🚨This is Day 1 of our brand new Athlete 25 program - and it’s live now! https://www.nourishmovelove.com/athlete-25-back-and-leg-workout/ This simple mindset shift rewired the way I thought about my daily workout: It’s not taking 25 minutes away from my family. It’s GIVING me extra years with them. And I’ll be honest - that 25 minutes a day makes me a better, more patient mom the other 1,415 minutes too ♥️ #fitnessmotivation #homeworkoutmotivation #athomeworkouts #athlete25 | nourish move love
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I’ve gotten a few DMs asking how you can support us—and truly, this community is the BEST 🫶 Just being here and following along already means so much. If you do want a few simple ways to support our team, here they are: 1️⃣ Share our videos with family & friends 2️⃣ Subscribe on YouTube https://www.youtube.com/nourishmovelove/subsribe 3️⃣ Become a YouTube member! Subscribing tells YouTube you’re finding value in our content, which helps it get shared with more people—and allows us to keep creat
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I’ve gotten a few DMs asking how you can support us—and truly, this community is the BEST 🫶 Just being here and following along already means so much. If you do want a few simple ways to support our team, here they are: 1️⃣ Share our videos with family & friends 2️⃣ Subscribe on YouTube https://www.youtube.com/nourishmovelove/subsribe 3️⃣ Become a YouTube member! Subscribing tells YouTube you’re finding value in our content, which helps it get shared with more people—and allows us to keep creat
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