How To PROPERLY Overhead Dumbbell Tricep Extension | 3 Muscle Gain Variations
5:17
YouTubeColossus Fitness
How To PROPERLY Overhead Dumbbell Tricep Extension | 3 Muscle Gain Variations
Online Coaching: http://bit.ly/ColossusOnlineCoaching Form Video Series: https://www.youtube.com/watch?v=von4DUh9soE&list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7 We notice that the majority of people that attempt the overhead dumbbell tricep extension do it incorrectly. In this video we go over a few common mistakes, talk about how to fix them and ...
957.2K viewsAug 21, 2019
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Triceps WorkoutOverhead Tricep Extension 50lbs 15-20 reps 4-5 sets• Attach a rope to the lowest position on a cable machine. Keep your elbows facing in front of your body, not too flared out. Extend your arms until triceps are fully contracted. Begin to lower the rope back to starting position. Keeping elbows in place, creating a great stretch before starting the next repetition.#fitness #motivation #bodybuilding #gym #workout #lifestyle #weightloss #exercise #training #coach #personaltrainer |
1:03
Triceps WorkoutOverhead Tricep Extension 50lbs 15-20 reps 4-5 sets• Attach a rope to the lowest position on a cable machine. Keep your elbows facing in front of your body, not too flared out. Extend your arms until triceps are fully contracted. Begin to lower the rope back to starting position. Keeping elbows in place, creating a great stretch before starting the next repetition.#fitness #motivation #bodybuilding #gym #workout #lifestyle #weightloss #exercise #training #coach #personaltrainer |
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