A FORM OF PROGRESSIVE OVERLOAD THAT YOU DIDN’T KNOW ABOUT🧐🤔🧐Being able to rap/sing during your sets is a form of progressive overload in my book…My reasoning behind this is certain exercises require elite focus to execute…Example: Running miles is hard once you first start your breathing and endurance has to be on point…but think about those military squads whose running 20 miles a day while singing LEFT RIGHT LEFT lol…That shit just doesn’t happen overnight So if you think you have an exerci
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