What Is The Difference Between Paleo And Keto?
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YouTubeThe Paleo Dentist
What Is The Difference Between Paleo And Keto?
Keto is all about high fat, low carbs, think butter, steak, and keeping sugar basically nonexistent. Paleo is more balanced. You’re still focusing on whole, unprocessed foods, but with more fruits, veggies, nuts, and a moderate amount of protein instead of loading up on fats. Both can support weight loss and overall health, it just comes down ...
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