20 Partner Exercises | Redefining Strength
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20 Partner Exercises | Redefining Strength
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redefiningstrength.com
Partner Stretching
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Partner Stretching
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Pedro | Health & Fitness Coach on Instagram: "Explore the benefits of partner-assisted stretching 😉 Partner support provides a deeper stretch, allowing muscles to relax and elongate, while also fostering trust and communication. By engaging in passive stretching techniques, partners can safely enhance range of motion in the back muscles, promoting flexibility and mobility. This exercise targets key areas such as the thoracic spine, shoulders, and hips, aiding in better posture and overall spina
Pedro | Health & Fitness Coach on Instagram: "Explore the benefits o…
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