Stop Slouching for Birth: Open Pelvis for Easier Delivery
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TikTokfertility_midwife
Stop Slouching for Birth: Open Pelvis for Easier Delivery
Learn how slouching(C-sitting) can hinder baby engagement and narrow your pelvic diameter. Discover how sitting tall prepares you for a smooth, normal delivery. #PregnancyHack #BirthPrep #MomToBe #BabyEngagement #MidwifeTips Fertility_Midwife(@fertility_midwife). original sound - Fertility_Midwife. Stop slouching! 🛑 How you sit matters for ...
1.4M views2 months ago
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Do These 4 Bedtime Exercises Every Night to Strengthen Your Core and Flatten Your Lower Belly
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Your pelvic floor could be tight from sitting all day, give this a try
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Your pelvic floor could be tight from sitting all day, give this a try
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TikTokcicacampos
Do These 4 Bedtime Exercises Every Night to Strengthen Your Core and Flatten Your Lower Belly
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Low back pain can have many causes, which is why there will never be a one size fits all solution. These 4 exercises focus on improving core stability, pelvic floor function, and lumbar spine control, which may help some people with low back pain. The best way to find out if they are appropriate for you is to try them and pay attention to how your symptoms respond. Do each exercise for 1 minute and let me know in the comments how they felt. #lowbackpain #mobility #backpain #fyp
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Ladies, moms! Do this with me for the next 7 days! ⏪ Access to all my #flatbelly and pelvic floor programs LINKED 🔗 click it! ✅ postnatal ✅ diastisis recti ✅ C-section ✅ menopause belly ✅ prolapse ✅ back pain ✅ sciatica Mama to mama Woman to woman Xo #pelvicfloorexercises #7days
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3 birth ball moves to help open your pelvis for labor🐣 ✨ Upper pelvis ✨ Mid pelvis ✨ Lower pelvis A few minutes a day can help improve pelvic mobility and prepare your body for birth. Save this for your third trimester 💫 More birth prep workouts inside the FitMama app. #prenatalworkout #birthprep #laborprep #pelvichealth #thirdtrimester
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