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YouTubeMargaret Martin, Physical Therapist
3 Leg Strengthening Exercises for Seniors & Beginners
Physical Therapist Margaret Martin demonstrates 3 leg strengthening exercises for seniors and beginners. --Chapters-- 0:00 Introduction 0:33 Modified Chair Squats 1:21 Heel Raise 1:58 Stand on One Foot -------------------------------------------------------------------------------------------------------- EXERCISE FOR BETTER BONES & ACTIVITIES ...
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