Here’s how I get into a tuck planche hold. I lean forward, round my upper back, and tuck my knees in at the same time. The goal is to coordinate the lean and tuck together to find that balance point. #calisthenics #planche #fitness | Tim Vuu
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507K views · 9K reactions | Achieving a planche hold is a long term gold that requires a lot of strength, patience and practice. Here's a breakdown of how you would build up to one. #calisthenics #bodyweightfitness #planche #fitness #calistenia #gymnastics #calisthenicstutorial | Tim Vuu | Facebook
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