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0:15
YouTube
Jonny OG Goodall
Plyometric Push-up Benefits
Here are some benefits of Plyometric push ups. Highly recommend incorporating these into your upper, Plyometric or strength workouts. If there’s any exercise you want broken down or information on, get me on Instagram at @jonnyg_classicphysique or @blackandwhitecoaching! Benefits are below: Plyometric push ups build explosive upper body power ...
2.3K views
2 months ago
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