Zaur Dzhavadov on Instagram: "I started training in kickboxing in the early 2000s 🥊 Over the years, I’ve had more than 55 professional kickboxing fights and nearly 100 amateur bouts. Here are some key principles I’ve learned along the way that I want to share with you: 1️⃣ Endurance is everything. You can be extremely technical or incredibly strong, but if your gas tank is empty after the first round, none of that matters 🫁 2️⃣ Defense is more important than offense. You can throw many strikes

KingCrimson on Instagram: "Raymond Daniels (born April 29, 1980) is an American professional kickboxer, mixed martial artist, and former elite sport-karate competitor, widely known for his explosive, unconventional striking style and highlight-reel knockouts. His nickname is “The Real Deal.” ⸻ Background & Early Life • Hometown: Sun Valley, California, USA • Daniels began training in martial arts at a young age and developed a deep foundation in point fighting (sport karate) before transitioning