The Ultimate Deadlift Guide: Secrets to Perfect Your Form
0:44
YouTubeNuffield Health
The Ultimate Deadlift Guide: Secrets to Perfect Your Form
In this video, we're going to teach you how to do a deadlift. deadlift is a great exercise for building strength and muscle, and it's a great way to help improve your balance and coordination. We'll show you how to do the deadlift properly, and then we'll give you some tips on how to increase your deadlift strength. So if you're looking to add ...
1.6K viewsAug 8, 2023
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Sebastian Burka on Instagram: "The Proper Way To Do Lat Pulldowns 1 - Don’t sit directly underneath the cable. When you’re directly underneath, it forces you to lean back more, or arch your back in order to pull the bar down. Otherwise you’d hit your head. This shifts the focus to upper back as you’ll be moving more through protraction & retraction, with higher degrees of internal rotation. Scoot a bit further back so that the cable is slightly in front of you. 2 - Don’t just hangout in the seat
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Sebastian Burka on Instagram: "The Proper Way To Do Lat Pulldowns 1 -
sebastianburka
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