1 Minute Recipe | Protein Shake
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YouTubeRita Arora Recipes
1 Minute Recipe | Protein Shake
Healthy Protein Shake Ingredients * 2 Walnuts * 1 Dried Fig (or 6 Raisins) * 4 Almonds * 2 Cashews * 3–4 Small Pieces of Gond Katira (Tragacanth Gum) Optional Preparation Note: Soak all ingredients overnight in water. Blend them with water/ milk in the morning to make a nutritious protein-rich shake. #food #recipe #ritaarorarecipes # ...
30.1K views1 month ago
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Eating High Protein But Not Losing Body Fat? These examples all have the same protein amount, but wildly different calories! And remember it doesn’t matter how much protein you eat, if you’re still over eating calories, fat loss can’t happen❗️
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