Sometimes the strain isn’t not knowing your purpose. It’s living with inner conflict about what matters now. There can be a point where understanding something doesn’t translate into change — when insights aren’t enough, the work becomes integration: what shifts when you return to ordinary life. In psychosynthesis, purpose is a living process, not a fixed target. And the question often becomes less about certainty and more about self-leadership — noticing what feels aligned, and having the Will

Sonal Therapy on Instagram: "You are not one voice. You are a whole inner ecosystem. And you don’t have to exile any part of you to become whole. When you feel overwhelmed, what usually takes over? The Achiever? The Protector? The Inner Critic? Drop your answer in the comments (even if it’s just one word). #psychosynthesis #innerwork #selfcompassion #healingjourney #therapy #wholeness #personalgrowth #mindfulness #traumainformed #emotionalwellbeing"

Introduction to Psychosynthesis