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🔥COMPLETE BACK WORKOUT ✳️ 4 sets of each exercise ✳️ 8-10 reps with each set ✳️ Rest between sets: 90 seconds 1️⃣ Underhand Barbell Pendlay Row: keeping the lower back flat is key to stay in a strong position with this movement. 2️⃣ Meadow Pendlay Row: rowing the bar right under the chest is crucial to get the best contraction for the lats. 3️⃣ Incline Alternate DB Row: I like to bring my upper chest off the bench to allow for more mobility of my scapula. 4️⃣ Close-Grip Band/Cable Pulldown: squ
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✳️ONLINE PERSONAL TRAINER✳️ *CHEST COMBO - END OF WORKOUT* I did 10 reps of 3 different cable fly exercises in a row then took a 90 seconds rest. I repeated this for 3 sets to end my chest workout. Great combo! -------------------------------------------------- ➡️ Online Training Program: www.renshawspt.com *Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. This is what has worked for me. If you're interested in having a
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