Louie Simmons R.I.P
t-nation.com
Louie Simmons R.I.P
Unfortunately, one of the legends of powerlifting has passed. He loved what he did. Many styles of training are derivatives of his methods. Who knows, many of us might be doing things differently if not for him. I’m going to do some reverse hypers tomorrow in his honor.
Mar 31, 2022
Louie Simmons Training
Louie Simmons - Alchetron, The Free Social Encyclopedia
Louie Simmons - Alchetron, The Free Social Encyclopedia
alchetron.com
Aug 1, 2013
Benching with Louie: Part 1
Benching with Louie: Part 1
crossfit.com
Jun 4, 2010
Sled Training 101: WALK...DON'T RUN Louie on how to properly use a sled. Sleds are meant to build strength in the target areas for running. They are NOT designed to run with. He explains it all here. Stay Strong, Westside Barbell www.westside-barbell.com | Westside Barbell Speed & Strength Development
1:36
Sled Training 101: WALK...DON'T RUN Louie on how to properly use a sled. Sleds are meant to build strength in the target areas for running. They are NOT designed to run with. He explains it all here. Stay Strong, Westside Barbell www.westside-barbell.com | Westside Barbell Speed & Strength Development
FacebookWestside Barbell Speed &
147 viewsSep 30, 2015
Top videos
The Scout Hyper is a patented, foldable reverse-hyper machine developed by powerlifting legend Louie Simmons and Westside Barbell. This uniquely lightweight and mobile design features hinging legs that lock into place with pop pins and easily fold back for efficient storage after use. Shop the Westside Scout Hyper: roguefitness.com/westside-scout-hyper #ryourogue | Rogue Fitness
1:15
The Scout Hyper is a patented, foldable reverse-hyper machine developed by powerlifting legend Louie Simmons and Westside Barbell. This uniquely lightweight and mobile design features hinging legs that lock into place with pop pins and easily fold back for efficient storage after use. Shop the Westside Scout Hyper: roguefitness.com/westside-scout-hyper #ryourogue | Rogue Fitness
FacebookRogue Fitness
7.1K views2 months ago
Louie Simmons, founder of Westside Barbell, created the Reverse Hyper after breaking his back. Instead of giving up, he figured out a way to swing his legs backward off a bench to rebuild his strength and heal his spine. That homemade fix turned into one of the most effective strength and rehab machines ever made. Today, the Reverse Hyper is used all over the world to build powerful glutes, hamstrings, and lower backs — all thanks to Louie’s determination to keep lifting when most people would’v
0:16
Louie Simmons, founder of Westside Barbell, created the Reverse Hyper after breaking his back. Instead of giving up, he figured out a way to swing his legs backward off a bench to rebuild his strength and heal his spine. That homemade fix turned into one of the most effective strength and rehab machines ever made. Today, the Reverse Hyper is used all over the world to build powerful glutes, hamstrings, and lower backs — all thanks to Louie’s determination to keep lifting when most people would’v
FacebookFireforgedfitness
159 views4 months ago
The reverse hyperextension is a game changer. To do it correctly position your hips at the very edge of whatever your using (ex bench, chair, box) engage your core & lats, then lift your legs in a controlled tempo so that there is no swinging or momentum used, try to pause each rep at the top for one seconds. 🔥 To feel this is your glutes even moren, push your feet out wider as the legs come up.🔥 #weightloss #weightlossinspiration #weightlosstips #healthyfood #recipes #healthylifestyle #health
0:05
The reverse hyperextension is a game changer. To do it correctly position your hips at the very edge of whatever your using (ex bench, chair, box) engage your core & lats, then lift your legs in a controlled tempo so that there is no swinging or momentum used, try to pause each rep at the top for one seconds. 🔥 To feel this is your glutes even moren, push your feet out wider as the legs come up.🔥 #weightloss #weightlossinspiration #weightlosstips #healthyfood #recipes #healthylifestyle #health
FacebookLaura.fitwoman
400.2K viewsOct 27, 2023
Louie Simmons Westside Barbell
In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page
1:30
In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page
FacebookWESTSIDE BARBELL The
10.2K viewsJan 23, 2025
In this video, Lou speaks on his competition deadlift strategy and competitive mentality. #westsidebarbell #louiesimmons #conjugatemethod | WESTSIDE BARBELL The Official Fan Page
0:55
In this video, Lou speaks on his competition deadlift strategy and competitive mentality. #westsidebarbell #louiesimmons #conjugatemethod | WESTSIDE BARBELL The Official Fan Page
FacebookWESTSIDE BARBELL The
17.6K views4 months ago
Louie Simmons Live Demonstrations at Westside Barbell
1:07:35
Louie Simmons Live Demonstrations at Westside Barbell
YouTubeWestside Barbell
169.6K viewsJun 24, 2016
The Scout Hyper is a patented, foldable reverse-hyper machine developed by powerlifting legend Louie Simmons and Westside Barbell. This uniquely lightweight and mobile design features hinging legs that lock into place with pop pins and easily fold back for efficient storage after use. Shop the Westside Scout Hyper: roguefitness.com/westside-scout-hyper #ryourogue | Rogue Fitness
1:15
The Scout Hyper is a patented, foldable reverse-hyper machine d…
7.1K views2 months ago
FacebookRogue Fitness
Louie Simmons, founder of Westside Barbell, created the Reverse Hyper after breaking his back. Instead of giving up, he figured out a way to swing his legs backward off a bench to rebuild his strength and heal his spine. That homemade fix turned into one of the most effective strength and rehab machines ever made. Today, the Reverse Hyper is used all over the world to build powerful glutes, hamstrings, and lower backs — all thanks to Louie’s determination to keep lifting when most people would’v
0:16
Louie Simmons, founder of Westside Barbell, created the Rev…
159 views4 months ago
FacebookFireforgedfitness
The reverse hyperextension is a game changer. To do it correctly position your hips at the very edge of whatever your using (ex bench, chair, box) engage your core & lats, then lift your legs in a controlled tempo so that there is no swinging or momentum used, try to pause each rep at the top for one seconds. 🔥 To feel this is your glutes even moren, push your feet out wider as the legs come up.🔥 #weightloss #weightlossinspiration #weightlosstips #healthyfood #recipes #healthylifestyle #health
0:05
The reverse hyperextension is a game changer. To do it correctly p…
400.2K viewsOct 27, 2023
FacebookLaura.fitwoman
The legendary Louie Simmons — founder of Westside Barbell — talks about the origins of the Reverse Hyper machine and the new Westside Scout Hyper, which features a patented folding mechanism for easy storage and portability. https://www.roguefitness.com/westside-scout-hyper | Rogue Fitness
1:16
The legendary Louie Simmons — founder of Westside Barbell — tal…
29.2K viewsNov 21, 2020
FacebookRogue Fitness
Louie Simmons, one of the world’s leading powerlifting coaches, told Pavel, the founder of StrongFirst: “You have reverse-engineered what my strongest guys do naturally.” At our School of Strength, we take barbell lifts apart and put them back together strong. We have seamlessly integrated biomechanical breakthroughs from Russian sports labs, intuitive discoveries of the finest coaches and lifters around the world, and insights from medical professionals. As a result, our cues and progressions l
0:39
Louie Simmons, one of the world’s leading powerlifting coaches, told …
2K viewsJul 27, 2023
FacebookStrongFirst
In this video, Louie Simmons discusses the importance of triceps development to improve bench press performance, and discusses the rolling dumbbell triceps extension exercise. Kenny Patterson demonstrates how we execute the rolling dumbbell tricep extension, specifically the floor variation. At the end of the video, Kenny mentions the improvements he made by training under Louie Simmons using the Westside Barbell Conjugate Method. #westsidebarbell #conjugate #powerlifting #strength | WESTSIDE BA
1:26
In this video, Louie Simmons discusses the importance of trice…
55.4K viewsFeb 6, 2025
FacebookWESTSIDE BARBELL The Official Fan Page
The reverse hyper machine, popularized by strength legend Louie Simmons, is one of our favorite —and highly-under used machines. These are great to do unweighted (or light weight) as part of your warmup and before/after heavy squats and deadlifts. It can help IMPROVE your disc health, helps adds some decompression on the swing, and works your posterior chain, particularly when you go heavy. How many other machines create space AND build strength?⠀ __________________⠀ Big key here is to make sure
0:14
The reverse hyper machine, popularized by strength legend Lo…
268 viewsJan 26, 2017
FacebookAthlete Daily
Reverse Hyper & Roman Chair Back Extensions?
Jun 29, 2019
squatuniversity.com
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Reverse hyperextensions to help strengthen the lower back as well …
25.9K viewsDec 22, 2023
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THE REVERSE HYPER ▪️When it comes to physical training & capa…
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Reverse Hyper Setup Hack using a band and a Roman Chair. If you'v…
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Powerlifting Legend Crushed His Discs, Refused Surgery, and Inven…
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Fix Back Pain 🦴 The secret machine
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How the Reverse Hyperextension Builds a Bulletproof Posterior Cha…
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The Reverse Hyper as taught to me by my mentor Louie Simmons. Thi…
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Diggy Simmons - Shook Ones Freestyle (OFFICIAL VIDEO)
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