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LEGS & CORE: Weighted hollow body hold // push-ups // air squats// tempo front squats // pistol squats //step ups & downs ✅ Gain muscle instead of fat this holiday season. Here's my FREE holiday fitness guide. It is full of WORKOUTS, RECIPES, COUPONS, GIVEAWAYS, AND MORE! 👉 http://drsarasolomon.com/holiday-guide/ | Sara Solomon - Fitness Page
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