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DIY Sauna
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0:37
YouTube
Ultimate Human Podcast with Gary Brecka
Sauna Isn't a Workout: Dr. Andy Glapin
Sauna is one of the most powerful tools you can use for recovery, cardiovascular health, and longevity. But let's clear something up... A sauna is not a replacement for exercise. According to Dr. Andy Galpin, if you can't work out on a given day, getting in the sauna is significantly better than doing nothing. But it should never be viewed as ...
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