How to Start a Self-Care Routine You’ll Follow
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How To Practice Self-Care: 10 Worksheets and 12 Ideas
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positivepsychology.com
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What’s your answer to this: “How do you take care of yourself, beyond your basic survival needs (food, shelter, clothes, water)?” Depending on your answer, it can reveal:⬇️ 1. Your level of emotional awareness - are you able to recognize, name, and feel your emotions? This feeds into attunement (your ability to respond in a healthy way to your emotional needs). 2. Your sense of self-worth - do you have a hard time (maybe even feel GUILTY) when engaging in rest, play, pleasure, and “self-care?” T
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