3.8K reactions · 1K shares | How to use your phone between sets: | Bro Science | Facebook
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3.8K reactions · 1K shares | How to use your phone between sets: | Br…
324 views4 weeks ago
FacebookBro Science
Bro, taking 4-minute breaks between sets isn’t just about catching your breath—it’s science-backed for serious gains. Longer rest lets your muscles fully recover, so you can lift heavier in the next set, leading to better strength and size over time. Studies show that resting 3–5 minutes between sets allows for significantly greater repetitions in the next set versus resting 1–2 minutes. So, next time you’re tempted to rush, remember: patience now, bigger muscles later. ##gym##gymmotivation##fit
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Bro, taking 4-minute breaks between sets isn’t just about catching you…
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