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Cortisol is a hormone produced by your adrenal glands that helps your body respond to stress and regulate important functions like blood sugar, metabolism, inflammation, blood pressure, and your sleepgake cycle; it naturally peaks in the morning to help you wake up and gradually decreases throughout the day, but while it's essential for energy and performance (especially during hard training), chronically high cortisol from ongoing stress, poor sleep, or overtraining can lead to issues like wate
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the unexplained bumps on your body that are probably a sign of high cortisol 👇🏼 too much stress triggers too much cortisol, which shows up physically on your body, even when it seems “random” 🥹 high cortisol throws your immune and inflammatory systems out of balance, leading to unexplained bumps like acne, cysts, hives, and skin flare-ups 😮‍💨 it also triggers knots in your shoulders from chronic tension and contributes to cortisol belly by altering fat storage 🥹 if you're experiencing unex
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