This is your reminder to grab your water bottle, take a sip, and refill it now! During hot weather, it’s important to stay hydrated 💧 Follow these simple tips: - carry a water bottle with you when you’re outdoors and keep topping it up throughout the day - drink water regularly, even if you don’t feel thirsty. If your doctor has advised you to limit fluids, ask how much you should be drinking in the heat - stick to water, don’t replace your water intake with alcohol or sugary drinks. For more i
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