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Unlock your shoulder extension flexibility with these 5 drills!
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Unlock your shoulder extension flexibility with these 5 drills!
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Build 3D shoulders with just a pair of dumbbells using these 3 exercises: I use @Fitbod App for my trainings No gym, no problem! Three exercises you can do at home using dumbbells to build your entire shoulders: • Front Delt Raise: Use a neutral grip (palms facing each other) to reduce stress on your shoulder joints. 2 Lateral Raise: Try a thumbless grip to minimize forearm involvement and isolate the side delts. 3 Bent-over Rear Delt Fly: Use a neutral grip (thumbs facing each other) to better
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Short videos

0:32
Shoulder Extension Exercise
18.7K viewsOct 4, 2025
YouTubeBob & Brad
0:26
Bent-Over Unilateral Shoulder Extension | Master the Shoulder Set
1.6K views3 months ago
YouTubeMobileWorkoutHouston
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YouTubeTom Morrison
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YouTubeThe Ready State
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TikTokjarden_8
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YouTubeSid Paulson
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YouTubePhysioRun
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