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Those stubborn knots around your shoulder blades might not just be tight muscles… 👀⚠️ What if the real issue is adhesion restricting the spinal accessory nerve? The spinal accessory nerve supplies the trapezius muscle. When the nerve and surrounding tissues become restricted, it can contribute to: 🔥 chronic shoulder blade tightness 🔥 stubborn “knots” that never seem to release 🔥 aching through the upper traps 🔥 neck and shoulder tension that keeps coming back So even if you keep stretching,
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