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Grapple Lab BJJ on Instagram: "How to Shrimp Properly in BJJ (Create Space from Bottom) 🍤 Shrimping is one of the most important movements in Brazilian Jiu-Jitsu. Andrew breaks down how to shrimp properly to create space from bottom positions, escape pressure, and recover guard. This fundamental movement is essential for beginners and still critical at every level of BJJ. If you struggle escaping side control, mount, or heavy pressure, fixing your shrimp will change everything. Follow us for mo
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