Doctor Drill Exercise: Side Straddle Hop and Variations
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YouTubeDr. Drill's Making Motivation
Doctor Drill Exercise: Side Straddle Hop and Variations
The side straddle hop is a fundamental exercise which is appropriate during the warm-up, body or cool down aspects of the workout, depending upon the intensity.The included variations help hit the body from a different angle and keep it interesting.
6K viewsFeb 12, 2015
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SIDE-STRADDLE HOPE! A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides. | Military Adventure Camp at Camp Sousley
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SIDE-STRADDLE HOPE! A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides. | Military Adventure Camp at Camp Sousley
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2.2K views · 49 reactions | In the military, a side straddle hop is a jumping exercise that involves hopping with legs spread wider than hip width and alternating which arm crosses in front. It is also known as a jumping jack or star jump. | Military Adventure Camp at Camp Sousley | Facebook
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