Sitting on a gym ball instead of chair? YOU MUST KNOW THIS...🤔 Watch to find out! 👀 Do you sit on a exercise ball instead of a chair? Does it help or hinder your back pain? Let us know in the comments below! 👇 Also don't forget, variety is the spice of life! Change up your sitting routine: sit, stand, ball, go for a walk, sit with no backrest, etc. for optimal health. 🪑🧍‍♂️🚶‍♀️🧘 #lowerbackpain #backpain #backpainsucks #backpainrelief #backpainsolutions #backpaintreatment #backpaintips #co
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Sitting on a gym ball instead of chair? YOU MUST KNOW THIS...🤔 …
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The Ultimate Ball Sit Challenge! 😄💪 We tried this super fun and tricky Ball Sit Challenge — no hands allowed! 😅 It’s all about balance, control, and a whole lot of laughter! Think you can do it without toppling over? Try it out and tag us! 🧘‍♀️⚖️ #ballsitchallenge #funfitness #fitnessgames #laughandworkout #teamenergy #fridayfun | Hitthefloordancestudio
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Sit on a ball, gently move with INHALE ➡️ side to side low lunges and carry a weighted ball for gentle progressions 🤌 Try the Sitting on Physioball with weighted ball on hands exercise with side-to-side lunges! 🏋️‍♀️💪 🔹 Pelvic Floor Health: Engage your pelvic floor muscles to improve bladder control and support for better overall pelvic health. 🔹 Hip Mobility and Flexibility: Perform side-to-side lunges to increase hip mobility and flexibility, allowing for a wider range of motion and impro
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