How to Perform the Smith Machine Squat
0:09
YouTubeAndrew Kwong (DeltaBolic)
How to Perform the Smith Machine Squat
How to Perform the Smith Machine Squat 1) Grip the bar as narrow as you can comfortably manage to keep your upper back tight 2) Keep your elbows pointed down, not flared back 3) Position your feet about shoulder-width apart 4) Squat down as deep as you can while maintaining proper form Size & Shred Training program 👉🏻 deltabolic.com ...
203.7K views3 months ago
Shorts
SMITH MACHINE GLUTE WORKOUT:⤵️ -Wide Sumo Squat: 3 Sets, 15 Reps -RDL: 3 Sets, 15 Reps -Hip Thrust: 3 Sets, 15 Reps -Step Up: 2 Set, 15 Reps Per Leg -Single Leg RDL: 2 Sets, 15 Reps Per Leg -Good Morning: 1 Set, 30 Reps
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