10K views · 214 reactions | Volleyball Jump Training | Technique and Safety | Leg Strength! #exercises #fitness #nahdeh #LikeUs Credit to the owner of this video. By- @Myosource Kinetic Bands | I Love Volleyball | Facebook

6.2M views · 604 reactions | These are some of my favourite arm exercises which require almost no equipment! If you have enough space for a towel and a chair you CAN do these exercises. If you’re doing Sweat at home right now, these are exactly the kind of exercises that you can be doing to stay on track with your health and fitness goals.  kaylaitsines.com/BBGatHome #BBG #BBGStronger #BBGcommunity #BBG2020 #BBGcommunity #fitnessvideo | Kayla Itsines | Facebook

2M views · 45K reactions | If you spend most of your time sitting try these three exercises you can even do them from your couch! #seniors #mobilitytips #beginnersworkout | Brandon Palmer | Facebook