Two simple spine mobility and strengthening exercises 💪
1:58
YouTubeOrlando Health
Two simple spine mobility and strengthening exercises 💪
Tight, achy back? It might be time to show your spine some love. 💪🧘‍♀️ Watch how simple mobility and strengthening exercises can support a healthier, pain-free back — straight from Megan Curda, physical therapist at the Orlando Health Spine Center. Reduce stiffness Improve posture Build strength where it counts Ready to feel the ...
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