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Exact PPLxP / Push-Pull/Lower split used to build a physique: daily exercises, cardio, rest, and recovery tips for a cutting phase. #latworkout #bodybuilding #backworkout mr.backzilla1(@mr.backzilla1). sonido original - NoLaziness. Here is the exact split that I used to build my physique.(PPLx P,Pull/Lower) Day 1: Push Day 2: Back & Bicpes Day ...
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