You can be serious about training, without losing the fun and enjoyement of running. Keeping running joyful, is my no. 1 key to success. Because it keeps me coming back, again and again, ready & excited for the next run. I’m not saying it’s always easy. It’s not! Nor is it meant to be!I will also add that hard runs are crucial to be able to embrace the good ones too! But when it becomes continuously hard and lacking joy, when it feels hopeless and draining — it’s time for a reframe, time to adap