Part #1 Hello Fast Bowler’s try to 💥Power Squat & Calf Raises Benefits for Fast Bowlers: • Build Leg Power and explosive strength for bowling speed. • Improves Lower-body stability for a strong front-foot brace. • Strengthens quads, glutes, and hamstrings, vital for pace bowling. 🦵 Calf Raises • strengthens Calf Muscles for better run-up speed and jump power. • Improves ankle stability and balance. • Helps with explosive take-off and smoother landing during bowling. #fastbowling #speed #traini

232K views · 21K reactions | More of the workout below ⬇️ Db calf...

15K views · 48 reactions | GLUTES WORKOUT 凉✨ (day 4 of my full week of workouts) details: Calf Raises: 3 x 6-8 Hip Thrust: 2 x 6-8 RDL: 2 x 6-8 Seated Leg Curl: 2 x 6-8 Leg Extension:: 2 x 6-8 #glutesworkout #glutesworkout #glutegains #glutegrowth #workoutroutine | Liftwsarah | Facebook

787K views · 55K reactions | TeamWork | Quad, Hamstring & Calf Workout! #bodybuilding #legday 1) DB Lunges - 4 x 8-10 Each Leg 2) Leg Press - 4 x 8-10 3) Leg Ex - 3 x 10-12 4) DB RDL’s - 4 x 8-10 5) Seated Leg Curls - 3 x 10-12 6) Abductor Machine - 3 x 10-12 7) Donkey Calf Raises - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook