Comment “MORE” 👇👇👇 if you found value in this video 😉 Here’s the part nobody talks about… Starch can spike your blood sugar even worse than sugar. Sugar has to be broken apart before your body absorbs it. But starch? It’s already pure glucose in chain form — so the moment you eat it, your body turns it into sugar fast. That means foods like bread, pasta, crackers, cereal, rice flour, and corn starch can hit your bloodstream harder and faster than table sugar. Sugar spikes you. Starch can sla
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Comment “MORE” 👇👇👇 if you found value in this video 😉 Here’s the par…
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And another thing: if you cook, cool, then reheat pasta, some of the starch turns into resistant starch. That means your body absorbs less of it as glucose, meaning slightly smaller spike, and slightly less impact on your body. | Glucose Goddess
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