Step-Down Exercise for Knee Control and Stability
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YouTubeHighbar Physical Therapy
Step-Down Exercise for Knee Control and Stability
This step-down exercise helps improve knee control and stability during lowering movements like stairs and step-downs. Using a book or bottom step, this exercise focuses on slow, controlled knee bending while keeping the knee aligned over the toes. This exercise is helpful for: Knee control and stability Going down stairs safely Building ...
2K views4 months ago
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