What is Stevia? Everything You Need to Know (Benefits and Side Effects)
0:13
YouTubeHealthy Railway - Barbara O'Neill & More
What is Stevia? Everything You Need to Know (Benefits and Side Effects)
Are you curious about Stevia and what it is? Our latest video has everything you need to know about this natural sweetener! In this informative video, we'll cover what Stevia is, where it comes from, how it's made, and its various uses. We'll also discuss its potential health benefits and potential side effects, so you can make an informed ...
22.1K viewsMar 1, 2023
Shorts
🏆 A stevia vem de uma planta chamada Stevia rebaudiana. Ou seja, é natural, diferente dos adoçantes artificiais como aspartame, sacarina e ciclamato. 💪 Benefícios • Zero caloria e zero glicemia: não altera a glicose no sangue, então é excelente pra quem quer secar, manter sensibilidade à insulina ou evitar picos de fome. • Não faz mal pro intestino: diferente de alguns adoçantes artificiais que dão gases, estufamento e desconforto. • Estável ao calor: dá pra usar em receitas, café, panqueca fi
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