Multi-Apparatus (Wunda Chair + Mat + Standing Exercises) - Int/Adv - Theme: Shoulder Girdle - February 2025
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VimeoShari Berkowitz
Multi-Apparatus (Wunda Chair + Mat + Standing Exercises) - Int/Adv - Theme: Shoulder Girdle - February 2025
This is the Multi-Apparatus - Wunda Chair + Mat + Standing Exercises - Group Classes (Int/Adv) from February 2025. We had a theme of *Shoulder Girdle.* Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move onto the next workout for the next week. That will fill a solid month! Enjoy! Recording Legal ...
53 viewsFeb 12, 2025
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