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Link in bio to purchase my magnesium supplements! DOUBLE CHIN? LOWER BELLY POOCH? 👀 Before blaming your willpower, look at your stress levels. Magnesium plays a role in hundreds of processes in the body, including muscle function, sleep and nervous system support. When you’re run down, stressed and not sleeping properly, it can be harder to feel your best. That’s why I formulated Nyra Nutrition Magnesium Complex with three bioavailable forms of magnesium plus Vitamin B6. For an extra boost to y
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5 non negotiable for my health and wellness: 1) wake up around the same time and immediately drink a litre of water. I aim for a gallon a day 2) Go to the cafe and read. This has been the most transformative part of my life. If you’ve seen my physical transformation I want you to imagine that but for my brain x 10 3) supplements and vitamins. I at minimum get it in my multivitamin, omegas and creatine, but I also get in EAAS, electrolytes and protein most days. All supplements are from @ANIMAL (
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