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Lymphedema doesn鈥檛 always begin dramatically. It can start with mild swelling, heaviness, or one ankle looking slightly larger鈥攖hen gradually progress through different stages. Early recognition can make a major difference. Which stage surprised you most? 馃Φ鈿狅笍 #Lymphedema #LegSwelling #LymphaticHealth #Edema #HealthAwareness
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馃憞Patellar subluxation occurs when the kneecap (patella) partially slips out of its normal groove at the end of the thighbone (femur), usually toward the outer side of the knee. It is different from a complete patellar dislocation, in which the kneecap completely leaves the groove. Subluxation can happen after a sudden twisting movement, sports injury, awkward landing, or direct blow to the knee. Some people are more prone to it because of naturally loose ligaments, abnormal leg alignment, a sha
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