Tai Chi For Beginners with Gary Wragg - Part 1: The Fundamental Stances and the 12 Step Form Instruction

Tai Chi Classes – Every Wednesday! Tai Chi is a gentle form of exercise that combines slow, flowing movements with deep breathing and mindful focus. It helps improve balance, flexibility, strength, and relaxation, making it suitable for adults of all ages and fitness levels. Wednesdays, Beginner: 9:00 AM and Advanced: 10:00 AM Cost: Free with a Recreation Card or Senior Pass $1 without a Recreation Card Location: Community Center, 400 S. Walton Ave. | Tarpon Springs Recreation Division

🌿 Tai Chi at Elderhaus 🌿Tai Chi is a gentle, calming practice that helps our participants improve balance, focus, mood, and mobility — all while enjoying a peaceful group experience.It’s adaptable for all abilities (standing or seated) and offers a soothing rhythm that our adults with dementia and intellectual disabilities truly enjoy. 💚Small movements. Big benefits. | Elderhaus Adult Day Program, Inc.

9 Benefits of Practicing Tai Chi You Need to Know

The Health Benefits of Tai Chi and How to Get Started