Rebecca Dickinson on Instagram: "If you always change your plans to match theirs so you don’t miss time with them, it’s not because you’re just “flexible” or “easy-going.” It’s because somewhere along the way, you learned that being available was the way to feel secure in love. You’re scared that if you say no or stick to your own plans, they’ll pull away or choose something else over you. So you cancel, reschedule, and rearrange your life to make sure you’re always there when they want you. Thi

Rebecca Dickinson on Instagram: "When you’ve healed to the point not hearing from them doesn’t send you into an awful anxious spiral, you can just know they’re busy, and they’ll come back to you. Safety. if you want to get to this point, I created my guide Peace Over Panic, which provides you the tools that you need to start doing the work to heal your anxious attachment. Comment ‘OVER’ and I’ll DM you the link directly ❤️‍🩹 #healingjourney #healingprocess #healing #healingera #healing #healing