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The JM press is a great way to bias the lateral and medial head of the triceps while also not getting a whole lot of chest involved. However, free weight JM press can feel kinda crunchy on the elbows or shoulder so what works surprisingly well is a machine JM Press using a converging chest press. This way, you have the security that comes with using a machine as you learn the JM Press movement pattern #fyp #fitness #gym #bodybuilding
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there are 3 parts to the tricep; long head,medial head, & lateral head. I said 2 because the medial and long head work in unison during most exercises. Try hitting triceps 1-3x a week with lightweight and high rep ranges until failure and see the results you can achieve!
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